Practice Plan

Day 1 of 4

Day 1 - Offense

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Day 1 of 4

Day 1 - Defense

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DrillPeriodDBLBDLNOTES
STRETCH (5) 1 TEAM STRETCH
2
FTF (5) 3 45
90
135
HIPS
45
3STEP
HOOPS
FTF (5) 4 TACKLE CIRCUIT A FORM
FIT
CLUB BASE
RAPID FIRE/RECOIL
TACKLE CIRCUIT A FORM
FIT
CLUB BASE
RAPID FIRE/RECOIL
TACKLE CIRCUIT A FORM
FIT
CLUB BASE
RAPID FIRE/RECOIL
3 MINUTE STATIONS WITH 20 SECONDS TRAVEL
BETWEEN
5
INDY (5) 6 QUICK W DRILL STANCE & START W/AGILES REDIRECT DRILL
INDY (5) 7 W WEAVE DRILL STANCE & START W/SLED EXPLOSION CHUTES
INDY (5) 8 PARTNER CUSHION: STRAIN 1 ON 1 CUT DRILL RIP DRILL
INDY (5) 9 PARTNER CUSHION: OPEN FAST READ DRILL GAUNTLET
GROUP (5) 10 LOOK AND LEAN PLAY ACTION DROPS TITE BAGS
GROUP (5) 11 PURSUIT PURSUIT PURSUIT
GROUP (5) 12 BALL DISRUPTION A
NEAR HAND BAT
KARATE/LOCATE
RECOVER/POINT
BALL DISRUPTION A
NEAR HAND BAT
KARATE/LOCATE
RECOVER/POINT
BALL DISRUPTION A
NEAR HAND BAT
KARATE/LOCATE
RECOVER/POINT
3 MINUTE STATIONS WITH 20 SECONDS TRAVEL
BETWEEN
13
HALFTIME HALFTIME -2ND HALF = ORANGE OFFENSE/WHITE DEFENSE (BOTH ORANGE & WHITE START ON PERIOD 3 AFTER HALFTIME)
7-on-7 (5) 14 7-on-7 (ORANGE ON OFFENSE)
COACHES CAN USE OWN PLAYS OR MIAMI CARDS
OL vs. DL (ORANGE OFFENSE)
15
16
17

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