Practice Plan

HSPD Categories

Day 1 of 4

Day 1 - Offense

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DrillPeriodQBWRRBTEOL
Stretch(5) 1 TEAM STRETCH
2
FTF(5) 3 Ball Security A Zone Step
FTF(5) 4 BALL HANDLING BLOCKING PROGRESSION BALL HANDLING RUN/PASS GAME
FOOTWORK		 FIT & FINISH
REFITS
FTF(5) 5 HOT POTATO,
CARIOCA, FLIP HIPS,
JOG IT OUT		 FOOTWORK WITH BAGS 4 CONE WARM UP PASS PRO FRONTSIDE COMBOS
INDY(5) 6 RHYTHM THROW STANCE AND START READ AND REACT
1ST LEVEL		 RELEASES CAGE DRILL
INDY(5) 7 LINE DRILL 4 CONE WEAPON OF CHOICE 1 ТЕ CUT CIRCUIT BACKSIDE CUTS
INDY(5) 8 POCKET MOVEMENT
DIRECTION		 ANGLE CUT BASE BLOCK SIDELINE DRILL 2ND LEVEL CUTS
INDY(5) 9 POCKET PRESENCE JUG CIRCUIT FEET AND FIT CONE DRILL (STICK) PUNCH & CUTS
INDY(5) 10 PROGRESSION DRILLS RELEASE WORK CHECK DOWN (DROP AND DUNK) ZONE BLOCKS JUMP SETS
LATERAL SETS
VERTICAL SETS
GROUP (5) 11 ROUTES ON AIR - SEATTLE ROUTES ON AIR - SEATTLE ROUTES ON AIR - SEATTLE ROUTES ON AIR - SEATTLE PASS PRO GAMES OG/OT
GROUP (5) 12 ROUTES ON AIR - DALLAS ROUTES ON AIR - DALLAS ROUTES ON AIR - DALLAS ROUTES ON AIR - DALLAS PASS PRO GAMES OG/OT
GROUP (5) 13 ROUTES ON AIR - HOUSTON ROUTES ON AIR - HOUSTON ROUTES ON AIR - HOUSTON ROUTES ON AIR - HOUSTON PASS PRO GAMES OG/OT
HALFTIME HALFTIME - 2ND HALF = ORANGE OFFENSE/WHITE DEFENSE
(BOTH ORANGE & WHITE START ON PERIOD 3 AFTER HALFTIME)

Day 1 of 4

Day 1 - Defense

Click on Drills to see the Video
Next
DrillPeriodDBLBDLNOTES
STRETCH (5) 1 TEAM STRETCH
2
FTF (5) 3 45
90
135		 HIPS
45
3STEP		 HOOPS
FTF (5) 4 TACKLE CIRCUIT A FORM
FIT
CLUB BASE
RAPID FIRE/RECOIL		 TACKLE CIRCUIT A FORM
FIT
CLUB BASE
RAPID FIRE/RECOIL		 TACKLE CIRCUIT A FORM
FIT
CLUB BASE
RAPID FIRE/RECOIL		 3 MINUTE STATIONS WITH 20 SECONDS TRAVEL
BETWEEN
5
INDY (5) 6 QUICK W DRILL STANCE & START W/AGILES REDIRECT DRILL
INDY (5) 7 W WEAVE DRILL STANCE & START W/SLED EXPLOSION CHUTES
INDY (5) 8 PARTNER CUSHION: STRAIN 1 ON 1 CUT DRILL RIP DRILL
INDY (5) 9 PARTNER CUSHION: OPEN FAST READ DRILL GAUNTLET
GROUP (5) 10 LOOK AND LEAN PLAY ACTION DROPS TITE BAGS
GROUP (5) 11 PURSUIT PURSUIT PURSUIT
GROUP (5) 12 BALL DISRUPTION A
NEAR HAND BAT
KARATE/LOCATE
RECOVER/POINT		 BALL DISRUPTION A
NEAR HAND BAT
KARATE/LOCATE
RECOVER/POINT		 BALL DISRUPTION A
NEAR HAND BAT
KARATE/LOCATE
RECOVER/POINT		 3 MINUTE STATIONS WITH 20 SECONDS TRAVEL
BETWEEN
13
HALFTIME HALFTIME -2ND HALF = ORANGE OFFENSE/WHITE DEFENSE (BOTH ORANGE & WHITE START ON PERIOD 3 AFTER HALFTIME)
7-on-7 (5) 14 7-on-7 (ORANGE ON OFFENSE)
COACHES CAN USE OWN PLAYS OR MIAMI CARDS		 OL vs. DL (ORANGE OFFENSE)
15
16
17

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