Practice Plan

Day 1 of 4

Day 1 - Offense

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#TIMERECEIVERSQUARTERBACKSOFF. BACKSTIGHT ENDSOFFENSIVE LINE
1 5 UNIVERSITY OF WASHINGTON WARM-UP
2 5
3 5
4 5 STANCE/START STANCE/START STANCE/START STANCE/START STANCE/START
5 5 STALK BLOCK DROP PROGRESSION POCKET EXCHANGE EAGLE SLED GET OFF
6 5
7 5 ROUTE RUNNING DRILL GUN 3 PLANT RIP & GRIP ROUTE RUNNING DRILL W/REC STEP TO FIT
8 5
9 5 GUN 3 HITCH BAGS TOTAL GET OFF
10 5 RELEASE: THREE HARD AWAY LEAN & STICK
11 5 REACH STEP JUMP CUTS
12 5 1 ON 1 VS. DB’S (STALK) VOLLEY BALL RUN BLOCKING OL VS. TNT
13 5 DROP SPECIFIC
HALFTIME PURPLE & WHITE SWITCH (5 MINS)

Day 1 of 4

Day 1 - Defense

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#TIMESECONDARYLBNOTESTNT
14 5 UNIVERSITY OF WASHINGTON WARM-UP
15 5
16 5
17 5 STANCE/START STANCE/START   STANCE/START
18 5 EDDS: BACK PEDAL PRIDE TACKLE   NO LOAFS
19 5  
20 5 EDDS:BREAKS PRIDE STRIP TACKLE   DSPC
21 5  
22 5 TACKLING PULP TACKLE   ESCAPES: LOCK, PEAK, SHED
23 5  
24 5 ZONE DROPS  
25 5 1 ON 1 VS. REC (STALK)   TNT VS. OL
26 5  
7-ON-7/
LINEMAN
20 MINUTES
7-ON-7 (WHITE STARTS ON OFFENSE) LINEMAN CHALLENGE/ONE-ON-ONE

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